see our entire movement and relaxation range
Yoga: Learn to control your body and use your breathing more consciously. This workshop offers a combination of relaxing positions, muscle-strengthening exercises, and exercises that work on your flexibility, power and balance. It makes you more aware of your breathing, guiding you to make optimal use of it. The emphasis is on relaxation and enjoyment.
Tai chi (Qigong): This is an eastern form of exercise that’s performed standing upright. The slow, beautiful and graceful movements promote relaxation, balance and health … As a result, more positive energy will stream through your body, all to the benefit of your overall health.