YOU CAN LEARN TO SLEEP BETTER


A good night’s rest is of primary importance for starting the next morning feeling fresh, revitalised and awake. While you sleep, your body comes to rest and builds energy for the next day. In this workshop, besides insight into sleep and sleeping problems, you’ll be given practical tips about what you can and can’t do sleep well, how to stop excessive night-time thinking and what you can do to improve your sleep.


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