While general Yoga mainly works on the realization and relaxation of the whole body, Chair Yoga emphasizes the development of a correct and conscious attitude at your desk, using simple and result-oriented exercises on a chair.
Chair Yoga is a very accessible activity. You do not need a Yoga or sporting background to participate. At Chair Yoga the development of a strong posture is central through simple, creative and pleasant exercises! Ideal for people who have to sit a lot because of their work. The techniques are appropriate for your desk, or behind the wheel, or just somewhere in a waiting room.
Chair Yoga contributes to a good physical and mental health of the employees. Since the employees approach their sitting position in a completely different way, Chair Yoga also contributes to a well-functioning team and a pleasant working atmosphere.