Invest in your day with a good night sleep


Sleep is one of the 3 pillars of good health, in addition to food and exercise. Sleep is the gateway to our performance during the day.

Everyone sometimes sleeps badly! But what exactly is sleep, what does a standard sleep cycle look like?

During this lecture, people gain insight into their own sleep-wake mechanism and they go home with a simple step-by-step plan to get started with their sleep skills.


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