Koen, Els and Annabel were very kind and professional when it came to the wellbeing sessions. It all started with introduction of what could be expected from the activities, duration, techniques to be used and all other logistics of the sessions. It was a smooth process even though remotely. Els and Annabel made sure we could follow breathing and yoga exercises in such a way that we will enjoy. Different exercises that could be done alone to refresh the mind and body were taught during the sessions. It was nice to learn that even if you are working from home or at the office, you can do these simple activities on your own.
Out of all the sessions, colleagues enjoyed the Chair Yoga and Wake Up Yoga as they both comprise of movements that lead to waking up the body and mind. There were stances tailor-made to target specific body parts, so it was a treat for people who have pain especially on their neck, back and shoulders. It was a very wonderful duration of 5 months with one session per week. Hopefully once allowed, we could do physical sessions. 😊