Altius – 8/10/2020

“Investing in your day with a good night sleep!”
Last week, in the light of World Mental Health Day, we were taught how to sleep better during an online workshop organised by Wellness for Business. Sleep is one of the 3 pillars of good health, in addition to food and exercise. It is the gateway to our performance during the day. It was a real eye-opener.
A big thank you for the very interesting presentation and explanation!